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Originally Posted by LisaBoston
My doc says 3 meals and day and no more. I asked about 6 small meals, and he responded with "If I want to get the weight off and keep it off, only eat 3 time a day - normal people only need 3 meals a day" He also recommends the water loading after 6 months or at goal, and this is also stated in the Pouch rules for dummies.
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In Sweden the recomendations is 6-8 small meals a day (breakfast, lunch and dinner with good snacks in between). I think that is better cause of the boodsugar level. It don´t go like a rollercoaster if we eat in a regularly basis (every 2-3 hours) instead of eating with many hours in between.
In my head 3 meals a day is inhuman..
(just my oppinion) I reached my goal with 6-8 meals a day. And sometimes my snacks looks like my lunch.
Lovisa