Congrats on your weight loss and your one year anniversary. I work in the fitness industry and I really belive in consulting with a trainer..make sure they come recommended and certified. I have seen people who worked out too much or not doing the right exercises to get the results they want. Best to you and pat yourself on the back - you are an inspiration to me...my start weight was close to yours as is your goal weight.
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Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
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