Orange Marmalade Chicken
Orange Marmalade Chicken
"Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. Chicken breasts are lightly browned, then simmered in the sauce. Serve over hot cooked rice and sprinkle with fresh parsley, if desired."
Original recipe yield: 6 servings.
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Ready In: 30 Minutes
Servings: 6 (change)
INGREDIENTS:
* 6 skinless, boneless chicken breast halves
* 1/4 cup all-purpose flour
* 1 (14.5 ounce) can chicken broth
* 2 teaspoons lemon juice
* 2/3 cup orange marmalade
* 1/4 teaspoon ground black pepper
DIRECTIONS:
1. Saute chicken in a large skillet until lightly browned, about 7 to 10 minutes. Remove from skillet and set aside.
2. In a medium bowl combine the flour, broth, juice, marmalade and pepper. Mix together. Heat mixture in a medium saucepan over medium low heat, stirring constantly, until bubbly. Add chicken and cook over low heat for 4 minutes.
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
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