Its an emotional roller coaster after surgery - your emotions take a ride due to trauma, hormonal issues and healing.
You are only a few weeks out my dear, don't be so hard on yourself.
As far as calories, get good foods in and as much liquid as you want. I know the numbers, but don't plan on focusing on them for at least 2 months. I am a week behind you and eating under 500 calories a day....I know I need more, but I am trying to focus on my life, not food.
Food ran my life for too many years. Do you have a nutritionist that you can see or your doctor - maybe they can make suggestions for you.
I agree...the popsicles are the way to go...be lucky that you can buy them...I have to travel over an hour to get mine!
__________________
Lisa
aka....Canadian Bear and her Canadian Bear Cubs!
Open RNY - Jan 30, 2006
Tummy Tuck - June 4, 2007
314/ 152-157/180
start/ now/goal
BMI 45.7/22.1-24/26.2
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Century Club - Sept 12, 2006
Overweight Club - Oct 19, 2006
One-der-land - Nov 8, 2006
Below Goal - Jan 30, 2007 - Anniversary Date!
Holding Below Goal - 2 year surgery anniversary!
Last edited by LisaBoston; 02-26-2006 at 07:57 PM..
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