2-1/2 years out and scared
Hi everyone:
I am 2-1/2 years out and my husband is 2 y ears and 4 months out. I am really scared because I have put 10 pounds on. I know it's an emotional thing. I lost over 120 pounds. Feel great. I didn't care if I lost anymore, I just don't want to put anymore on - I want to lose the 10 pounds that I gained and I need help.
Can anyone give me a dietary plan on what they eat on a stadard day or how many calories they intake? I am eating at my desk, picking, I still can't eat a lot at one time, it's my choices.
Is there anyway to shrink my stomach again? Help I'm desperate
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