Originally Posted by Laura@BellaBabies

Yogurt is a soft food and 6oz will go through your pouch really quick. When you eat more solid foods like steak or chicken you will feel more of a full feeling. I personally do not like to eat to that full feeling, the slightest pressure in my pouch and I stop. Here is what I eat and it has been the same for the past few months

8AM protein shake

11AM breakfast- egg with cheese or oatmeal

1PM lunch yogurt and 2 cheese sticks

4Pm snack protein bar

6PM dinner 2 oz meat, few bites of veggies or salad

9Pm SF jello with light whipped cream (this is my weakness lol)

75 OZ water and all my vitamins