Yogurt is a soft food and 6oz will go through your pouch really quick. When you eat more solid foods like steak or chicken you will feel more of a full feeling. I personally do not like to eat to that full feeling, the slightest pressure in my pouch and I stop. Here is what I eat and it has been the same for the past few months
8AM protein shake
11AM breakfast- egg with cheese or oatmeal
1PM lunch yogurt and 2 cheese sticks
4Pm snack protein bar
6PM dinner 2 oz meat, few bites of veggies or salad
9Pm SF jello with light whipped cream (this is my weakness lol)
75 OZ water and all my vitamins
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Lap RNY
6-14-05 Dr. Brathwaite
5'7" 
399/210/160
Goodbye 3's!!! one-derland here I come!!!
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