Urine
This is not really a sign of ketosis, however you can pick up some keto-sticks at the pharmacy if you want to check. It is most definately a sign that you are not drinking enough water. If your urine is dark and strong smelling it means that the toxins are concentrated in your urine and there isn't enough water to dilute it. You need to drink more water! This will keep your kidneys healthy as they are working overtime to rid your body of the fat. It will also help avoid a bladder infection. So up your water. Your urine should be almost clear, or light yellow. Vitamins sometimes make it bright yellow, but it should not be dark yellow or brown. Drink, Drink, Drink.
Take care,
Mary
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Mary Clipper
07/08/03
272/maintaining goal weight 
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