Kashi GoLean rocks!
Someone suggested this cereal on Jenny's thread asking for ideas, so I bought some in the health section of my local grocery. I have to use Lactaid, 'cause I'm lactose intolerant, but oh-my-goodness, this stuff just rocks. One Splenda packet for a little sweetness, and it's like really eating breakfast again! 13 grams of crunchy soy protein in a cup, though I can't quite eat that much, plus 4 grams of protein in the half cup of milk, and 10 grams of fiber, too! No carb coma, and Matilda (my pouch) is lovin' it...
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Lisa M
Lap RNY - 9/26/05
surgery/ lowest/ goal
Weight: 303/ 137/ 150
BMI: 56/ 25.1/ 27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 139 Updated 10/21/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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