Step 3
This Week:________ to __________
Daily Calorie Goal___________
Total Calories
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Daily Carbohydrate Goal___________ grams
Total Carbs
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Daily Protein Goal___________ grams
Total Protein
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Daily Fats Goal___________ grams
Total Fats
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Daily Fiber Goal___________ grams
Total Fiber
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Daily Fluid Goal___________ ounces
Total Fluids
Monday___________
Tuesday__________
Wednesday________
Thursday_________
Friday___________
Saturday_________
Sunday___________
Notes:____________________________________________ _
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__________________________________________________ _
__________________________________________________ _
Goals for Next Week:________________________________
__________________________________________________ _
__________________________________________________ _
__________________________________________________ _
__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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