Step 2- record your food!
6AM to Noon
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Noon to 6PM
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
6PM to Midnight
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Midnight to 6AM
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Food___________________________ Calories_________ ____________
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Beverage_______________________ Calories_________ ____________ ounces
Today's Totals
Calories__________
Servings of fruits and/or vegetables__________ (5 to 9 servings per day)
Servings of whole grains or cereals__________ (at least 3 servings per day)
Servings of dairy or calcium foods__________ (3 servings per day)
Servings of proteins__________ (2 to 3 servings per day)
Servings of healthy fats__________ (for example, omega-3 EFAs, Olive Oil)
Ounces of water or fluids__________ (goal_________ ounces per day)
Notes:
__________________
J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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