Food journaling helps you to idenify this stuff. Julez got the challange to food journal after admitting she grazes throughout the day. If you become more concious and have to write it all down, you should be able to 1.) identify a pattern 2.) Stop eating 'cuz your tired of tracking it!
If you need a food journal I have one!
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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