Originally Posted by Dara

You're gonna be just fine. Lisa's suggestion of warm tea is a good one, but you may want to make sure you sip it very slowly and just a little sip at a time.

The pressure in your back could be from the noodle, but could also be from your panic. Maybe laying down for a couple of minutes might help to relax.

When I was fasting, I was making a sandwich for my husband and, without a thought, licked the yellow mustard off my fingers. Oh my God, I thought I was going to pee my pants! I quickly got a paper towel and started rubbing my poor tongue. I realized afterwards how stupid I was; a little yellow mustard meant nothing--no calories! But, at the time, I was SURE it was going to throw me out of ketosis and ruin my fast.

I'm sure that most of us have hilarious mishaps with our food. Now you have yours. Just relax...you'll laugh about it soon.

By the way, I think the nurse was a jerk too!