Don't sweat it - hope the tea/water helps. I did something similar--went to Chick-Fil-A, where I can eat their chicken, and went through the drive through (about two weeks ago). They gave me an unasked-for sample of their breakfast sandwich, which is a tiny hot roll wrapped around one of their chicken nuggets.
I actually thought about it before I did it and ate one anyway. The soft white bread stuck on the way down, and I thought I was going to die. It's a horrible feeling. It hurt like stink, and I just knew I'd done permanent damage. Well, I hadn't... I'm fine. Won't be eating any soft white bread anytime soon, though...
Don't cry - you will be OK... you'll be great. Nichole's right, this probably will not 'cause a dumping episode. If you're worried about it, just stick to liquids for the rest of the night.
And I still think the nurse was a jerk!
__________________
Lisa M
Lap RNY - 9/26/05
surgery/
lowest/
goal
Weight:
303/
137/
150
BMI:
56/
25.1/
27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 139 Updated 10/21/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
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