Yup to what Julie says. If you are taking longer than 15-20 mins to eat you are grazing. When you graze you take in more calories, too many calories isnt a good thing. In Feb I will be 2 years out and I still practice that rule.
As far as the rest of the info, not sure.
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J.Bridget Fisher aka koi-pea
2/9/04 lap 5'11"
298/170-trying to lose another 10
www.myspace.com/caliclovercutie
What Sawyer would call me on LOST: ladybug
"People will argue with you that getting what you want in life isn’t something you can learn, if you’re destined to be one of the worlds winners as opposed to one of its perpetual whiners, its because you have been born with the right talents and temperament and have a big dose of self-esteem, ambition, and good judgment." Kate White
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