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Originally Posted by LisaBoston
And to top it all off, I read that we are supposed to eat all our meal within 15 minutes. I have read many a time that we need to eat slow, chew and take up to an hour to eat. The shorter time makes for sense....but why such differences?
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Lisa, I am confused on this also. My doctor says that I should be taking 10 minutes to eat 1 ounce, that I should eat slow and chew a lot. But I find that if I eat slow, I eat a lot more so I have gotten to where I eat 1/2 cup of food in about 10-15 minutes now. I still chew very good, and I get full a lot quicker and stay full longer it seems. I have my 6 month follow-up in 2 weeks and this is something I wanted to talk to the doctor about.
Good luck at your consult!!!
