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Originally Posted by SDphotogrl99
I love Nectar. Its 90 cal and 24 protein. I usually put two scoops in 24 oz of water, so that doubles to 180 cal and 48 protein. I also eat a lot of split pea soup. I make it thin so I can just drink it all down. That has 200 cal 1.5 grams of fat and 16 grams of protein.
Good luck
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Holly,
Where do you get the nectar? It sounds like a good thing for me to try.