New Statistics about weight Loss Surgery
Hi Y'all I am 2yrs. post- op and Have gained 15 lbs. after a one year plateau (I started weight and strenght training 4 months ago and put on 5 lbs.! What's up?) I joined Barbara Thonpson"s group Back on Track with Barbara and during a teleconference last Sunday, She told us that during the past two months statistics had come out that 50% of weight-Loss patients gain their weight back! How depressing! This means we will still have to expend less caloried than we take in in order to keep our weight down, if not by eating less, than exercising more! She stresses the glycemic index as the way to manage our weight. Protein, water, exercise, and no grazeing. Food for thought! Nancy from Alabama. 255/160/175
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