Originally Posted by Barbarajo

I bought weight loss for dummies and some other book they were both by the same author. I suggest you buy just one of them. Weight loss for dummies was a good informative book.

I also bought two great books on working on the inside stuff that I have since bought about 6 copies for friends and family.

Why Weight? A guide to Ending Compulisive eating by Geneen Roth and Breaking Free from Emotional Eating by Geneen Roth. You can buy them used at Amazon.com for about 5-8 buck each. They are great, great, great books.