I bought weight loss for dummies and some other book they were both by the same author. I suggest you buy just one of them. Weight loss for dummies was a good informative book.
I also bought two great books on working on the inside stuff that I have since bought about 6 copies for friends and family.
Why Weight? A guide to Ending Compulisive eating by Geneen Roth and Breaking Free from Emotional Eating by Geneen Roth. You can buy them used at Amazon.com for about 5-8 buck each. They are great, great, great books.
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Barbara Johanning
01-14-05, Potts Open
5'4" 247/157/140 -90
BMI 43.7/now 26.9
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