Pork Apple Burgers
Pork Apple Burgers
1 lb lean ground pork
1 egg, beaten
1 onion, grated
2 Tbsp chopped fresh parsley
1 tsp Worcestershire sauce
1 Granny Smith apple (or Braeburn or Winesap), peeled, cored and cut into 4 thick rings
4 slices reduced-fat mozzarella cheese, cut to same size as apple rings
1 light coating of flour, for coating
2 Tbsp olive oil
Combine the first 5 ingredients and shape into 8 balls. Flatten them into patties a little larger than the apple slices. Place an apple slice on 4 of the patties. Top each of the 4 patties with a slice of cheese and then top each with another patty making 4 burgers. Seal the edges of the 4 burgers by pinching the edges of the patties together.
Dust each burger with a little flour. Barbeque on a grill or fry in a skillet with heated olive oil for 8 minutes per side.
Make 4 servings. Each serving:
300 calories
6.5 g. carbohydrates
37 g. protein
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06-17-05 Lap-ROUX-EN-Y
BMI 41.1 / 21.9 /24
224/219/120 /131 -104 lbs ...... 11 lb Below Goal.... Made Goal on April 21. 10 Months and 4 Days post-op!
consultation/pre-op/current/goal
COFFEE, CHOCOLATE, MEN...SOME THINGS ARE JUST BETTER RICH!
Expect trouble as an inevitable part of life, and when it comes, hold your head high. Look it squarely in the eye, and say, "I will be bigger than you. You cannot defeat me."
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