thanks for the info, just checked the bottle and this is what it says...LIQUID CALCIUM MAGNESIUM CITRATE...serving size 1 tablespoon
vitamin D3 (as cholecalciferol) 400IU
Calcium (from citrate elemental) 600mg
Magnesium (from citrate elemental) 300 mg
Liquid B12 (cyanocobalamin) 1000mcg serving size 1/2fl. oz
Looking at these figures can you please tell me how much I should be getting per day. I also take Optisource as my multivitamin....4 tablets per day
Again thank you for setting me straight....I so do want to do the right thing
__________________
LADY V
5'3"
Start of WLS/day of surgery/current//personal goal
254/244/ 144 /140
Approved January 2, 2009 waiting for date(nervous)
Onderland officially May 1, 2009
RNY - - - - - - - - - February 11, 2009
home from hospital - February 13, 2009
Officially down 94 lbs September 3, 2009 WooHooo!!
Down 110lbs December 10, 2009 and Feeling Great...
No longer morbidly obese just overweight!!!!
IT IS WHAT IT IS and I'M LOVING IT!!
|