I had some crackers to help with the terrible nausea from the detox. I think it's a really bad habit to get into. Really hard to pass up that isle now that I know I can eat them easily but I have to do it.
Most trainers/nutritionists suggest a few pieces of melba toast for a nice crunch. Much better than crackers.
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Banded September 2004
Sleeve Revision October 2009
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