I use ketosis sticks to gauge my ketone level. They're at your local pharmacy store.
Ask your doctor about ketosis. Some doctors don't want you to be in heavy ketosis. But, early on we all are in some level of ketosis.
My doctors says it doesn't harm you and that the body prefers to burn ketones.
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Surgery date: August 1, '05
Kimmy
5'2 Wife and Mom
258/220/just healthy - not sure what the number should be 
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