As soon as you get clearance to do exercise that involves strengthening your core you can start yoga. I personally started exercising with water aerobics and then the cardio machines at the gym and the added a gentle yoga class. I didn't discover Bikram until 2 years after surgery.
__________________
Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight
* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started
http://www.myspace.com/monkeygrly
|