GBS Weight Lose Tracking Spreadsheet
Ok.....listen up, I've been working on a Spreadsheet that tracks my weight lost. There are 3 Worksheets in this Workbook which consists of GBS Weight Tracking sheet, Before Pictures sheet and After Pictures sheet. I've created the spreadsheet so that when you input your ACTUAL monthly weight, it automatically tells you and update your average monthly weight lose, your average weekly weight lose and it even gives you a monthly projected weight far into the end of next year (based on your first 2 months average weight lose).
So far the Spreadsheet has worked excellently for me, but I'm curious to see if it helps others as well. I created it because sometimes, if a person can see their progress on paper and their projected weight for the future, it helps motivated them to stay on track to reach their goals. I've recently started back working out at the gym (after a 2 month break), to help me stay on goal and thus far it's working.
If there's post op-e3rs (2 mos. out of more) out there, who's interested in trying the Spreadsheet, send me a private note with an e-mail address I can send the spreadsheet to. The spreadsheet will have my information in it, just input your information over mine and everything else will update automatically. Don't delete the cells content (value) because it will delete the formula in the cell. I haven't firgure out how to keep the formula in the cell without having the value in it as well.
As far as the pictures, go ahead and delete my pictures and put your pictures in the cell, this is not a problem.
I would have attached the spreadsheet to this post, but I don't think you can attach files to a post, if anyone knows a different way, let me know.
For those who want a custom spreadsheet and want a further projected weight lose date, let me know and I'll create one for you.
I do this because I love all of you for the advices you all have given me and I love this forum. I also want to help others succeed while helping myself.
__________________
Yolanda
Lap 07/06/05 - Dr. Callery
5'9"
376  / 280  /150 
pre-op/current/goal
Last edited by Yoli; 09-17-2005 at 06:14 PM..
Reason: it posted before I was done
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