In addition to needing extra iron, B-12 also helps. There are going to be times after surgery when you feel down and unmotivated, but you need to push through these times. Also, don't beat yourself up over a 2-3lb loss. Some people only lose 1-2lbs a week.
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"Try not. Do or do not. There is no try." -YODA
Surgey Date: MAY 5, 2009
Highest- 357lbs
Surgery- 335lbs
Goal- 175lbs
CURRENT-227lbs
Over 50 BMI Club Member #15
Official Scale Whore # 70
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