Originally Posted by anthrgdgrl

I think a lot of my problem is that I am bored. I want to eat when I am bored. I need to establish an exercise program too. I am positive I am not doing enough to get my heart going. I had turkey and cheese last night and that sat very well and made me feel full for a long time. I am careful with the dairy as well. Yogurt sits fine but too much cheese or diet ice cream or pudding does not sit well. I do think it is totally scary that we have gone through this surgery and even though we KNOW we will lose weight we let our minds psyche us out to think that we have already failed! Which is so not true. I think our bodies need a breather once in a while. Not to mention our minds!!!!!!!!!!