Great idea, Kristine to try to bring all these threads together. I really get concerned that people aren't getting in their vitamins. I personally think taking our vitamins is one of the most crucial things we need to do for ourselves after surgery; vitamins and labwork.
I know I've posted a couple charts in regards to our vitamin requirements. It breaks it down to specific vitamins, amounts and form. Let me see if I can dig them up. I have them on my desktop but they are in a format I can't upload on here. If anyone is interested in receiving them let me know. I'll be happy to send them on to you. They are on here but the format is a little difficult to read.
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~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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