Danette,
Someone described what we go thru as being like a baby again. We have to learn by trial and error. Look at the info your surgeon's office gave you again. Trust me, your body will give you feedback very quickly about what you're eating. If it's the "wrong" thing, you'll know it. You'll be fine, just take it slow, chew, chew, chew and wait between bites. It's really easy to eat too much by eating fast.
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Nancy
7/19/05 Lap RNY Dr.Callery
Just call me SisterBear! 
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