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Old 09-07-2005, 06:47 AM   #11 (permalink)
sandi
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Join Date: Apr 2004
Location: on the side of a hill in Lakeside
Age: 61
Posts: 755
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Thumbs up The almighty binder!!!

Quote:
Originally Posted by DaleM
The binder is a notebook(3 ring binder) that Dr. Callery/ Dr. Potts gives us with all kinds of info. for keeping our measurements and all important info. I will never throw mine away...I just keep adding to it. We are supposed to take it to every appointment.
I'm with you my sweet podmate!!
That binder is like our bible!! I'll never throw mine away either! There have been times in this past 13 months that I've been in a quandry, and I've pulled that infamous binder out and read it from front to back and gotten back on track... it's a life saver as far as I'm concerned... Dr's Callery and Potts filled it full of their knowledge in terms that we'd be able to follow and understand, so that we'd be able to help ourSELVES along this path and not have to call them at every turn... heck, they KNEW we'd get stuck along the way

Hang on to your binders people, they're a wealth of info you can't be without!!!
__________________

Sandi
7/13/04
open RNY by Dr. Callery
And the roller coaster ride has begun!

~Starting/current/goal~
~422/208/180~

Starting BMI 68.1~ current BMI 33.6


Weight loss as of today - 214 pounds -

Double Century Club... I HAVE ARRIVED!!!


http://tickers.TickerFactory.com/ezt...77d/weight.png

*Progress~not perfection*
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