pre workout protein to build muscle
Since my surgery (3 months ago), im down 80lbs. As for exercise, ive been doing mostly walking and some jogging. Im getting more enery now and I think its time to do some weightlifting. My question is: Is there any protein shake or supplement I can take to help me fuel my muscles? I went to my health store and the guy there recomended Dymatize Xpand for fuller pumps and faster recovery. I asked if it was safe for WLS Patients and he didnt know. To me it looks safe, meaning no sugar and no caffein.
Anybody use any supplements or proteing to pack some muscle??
Thank you
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RNY 5/11/2009
Surgery / Current / Goal
355 235 180
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