I totally agree with you Marie.... through the years I've done a whole lot of different ones!
For some reason this T-Tapp thing has really struck a chord in me though. I've been doing it now for 2 months and have really gotten great definition in my arms and shoulders ~ without weights, which blows my mind because I was lifting weights before. Plus I just really like the founder, Teresa Tapp, because she doesn't "push" her stuff .... I'd never heard of her before.
The T-Tapp website is informative and there are a lot of results of different people losing all sorts of inches in the first couple weeks, etc. I for one though have not lost anything significant, but I measured yesterday and did go down an inch in my waist and 1/2 an inch in my hips. Doesn't sound like anything but I'm encouraged (my waist is small so I was surprised). The best thing is I just feel so much better, I know due to all the breathing in the workout - really inhaling deep and exhaling deeper, great for trimming the torso alone.
Anyway ~ glad to share any info I can! The only other "lifestyle change" that I really think is a great program is "Body For Life" by Bill Phillips.... more of a hard core wieght training/cardio program, but you can fit it to your needs as well.
I think the key in all of this is, to just move your body and push yourself every now and then. It's always good to step out of your box every now and then!
__________________
Meaghan 
Lap Rny GB
4/8/05
5'7"
238/148/141
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