I drink Met RX protein shakes from GNC (General Nutrition Center). And TRY THEM before you buy a big tub of it. I was buying the ready-made shakes at first, but they were pretty expensive so I switched to a powder mix instead that can be blended with milk. I think they taste pretty good (kind of like a slim fast) and I usually buy the vanilla or chocolate. It's a trial and error thing! Go to a nutrtion store and buy a can of each kind and try them. I was supposed to have at least 50 grams of protein a day, and one shake had 40, so that was good. Also, ask your DR. if it is ok to start shakes now. Some doctors like you to wait a little while before starting them. Good luck my dear!
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Nikki
4.14.2005
Lap RNY/ Dr. Wagner (St. Louis, Missouri)
325/223/170
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