Originally Posted by curious1

Well I am allowed the following for the first 2weeks after surgery:

cottage cheese, yougurt, pudding, cream of wheat, applesauce, oatmeal, strained cream soups, skim milk.

I went out and bought all my food today and hope I didn't mess up buying raspberry yougurt. Do u think the seeds would hurt.

Also how do I figure out if something is low fat/ low sugar. I mean the label says low fat or no sugar added but what is low fat or low sugar. What are the guidelins? Please help