smashlh79

Hey All! I figured I would look in post op since we are now all post op! For you guys on thick liquids try muscle milk light it tastes great and has 22 grms of protien..best I have found yet!

__________________
Highest 297/Surgery 289/Current 208 goal 150
surgery date June 22nd 2009
Shoot for the moon if you miss your still among the stars!!
June staplers challenge: Walk 2 miles 3 days a week and strength training 2 times a week