I'll post!!
I am 2 weeks out now and not doing well at all...as far as the scale says. I think I am doing everything right: 64+ water, 60+ protein, walking twice a day for 30 minutes, calories amount to 500-600 - more than half of calories is thanks to protein shakes. My body is just stubborn or something because I haven't lost a single pound since right after surgery when I lost the initial 5 lbs.
Today my stomach is not happy. I had 16oz of water and one protein shake so far - no real food and it just doesn't want to settle. I'll take a walk and see if things are better this afternoon.
So that's my progress so far....how about everyone else??
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~Nikki~
June Staplers OCTOBER Challenge: Continue to walk or do other exercise at least 4 days a week for one hour!
Surgery Date: June 18, 2009
232/202/160/130
Highest/ Surgery/ Current/ My Goal
Other goals:
No longer obese = 163 (met goal: 9/27/09)
No longer overweight = 135
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