try pasta free lasagna-layer cottage cheese w marinara sauce, shredded mozzarella and shredde parmesan for a bit o flavor.
or use taco seasonings w the cottage cheese and shredded cheddar,
white bean soup in chicken broth simmered long so beans are mushy.
try chobani greek yogurt-its thick, custard like, really creamy and has 15-18 grams protein!
good luck!
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