I generally bake mine - rubbed with a tiny bit of olive oil - seasoning and herbs + chopped lemon in the carcass.
Remove the skin after cooking:
Per whole bird:
Calories in Chicken, Cornish Game Hens, Meat Only
and this from another site pretty much gives the same stats (1/2 bird):
Quote:
Nutrition Facts
Serving Size 1/2 BIRD (110 g)
Calories 150 Calories from Fat 40
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 6%
Cholesterol 115mg 40%
Sodium 70mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Protein 26g 50%
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Zinc 10% Thiamin 6%
Riboflavin 15% Niacin 35%
Vitamin B-6 20% Folate 0%
Vitamin B-12 6% Phosphorus 15%
Magnesium 6%
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