For those of you who are further out in your journey and are looking to up the intensity of your exercise, I found this program that has worked great for me. I posted it for some people on the old forum awhile ago and wanted to post it here for anyone interested. I am hoping to run a 5k this summer to celebrate my 1 year anniversary. Again this is for those that have lost most of their weight and are physically able to start running.
Unfortunately it didn't paste well in this format, but here is the link.
http://www.coolrunning.com/engine/2/2_3/181.shtml
