new and nervous
i am new to this site. i have been in post op for 13 days now and am scared out of my mind in the decision i made to help change my life. anything and everything i learned from seminar and the nutritionist has gone out the window. i am here to ask and to learn and later on maybe even answer questions. i know the nutritionist told me probably most of these but......GONE dont remember anything. thats how freaked out i became afer surgery....
here are my questions:
1. what are the best proteins?
2. how much of carbs, proteins, cal., sodium (really confused about that one), fats (trans/sat), cholestoral, etc. should i have PER day?
3. i dont feel hungry but when i eat i dont feel fool.. what up with that?
4. i dont drink more that 2 to 2 1/2 9oz. bottles of water a day. is that ok enough?
thats all i can really think of right now i am sure i will ask more later on...
sorry i rambled in my introduction just nervous....
thank you glad to be here and being a member in this forum....
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