If you are into videos Jillian's 30 day shred has a great 20 minute work out that will get you sweating and kick your but!! Right after surgery I did Walking Away the Pounds 1 mile walk regularly and that is only 18 minutes if I remember correctly.
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Kristi
Lap 01/23/06 Dr. Callery
305/296/163/152.5*
pre-op/surgery/current/goal weight
* I changed my goal after talking to my doctor. I've decided that I want to be exactly 1/2 the person I was when I started
http://www.myspace.com/monkeygrly
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