RIXterra

Now everyone is different. But my Dr. told me to walk at least 20 minutes a day and add a minute or two every day..

Now in my case I'm actually doing alot more. I feel more than capable to do so. My wife and I do roughly a 5K which is 3.2 miles every other day..

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Gene
Heaviest weight: (Nov. 25, 2008) 426.8 lbs.
Surgury release weight: (June 6,2009) 416.8
Current weight: (November 14,2009) 284.0 lbs.
Goal weight: 200 - 225 lbs.
Height: 6.0'
Age: 36


Surgery done!! And now sitting on the losers bench.