Originally Posted by Native2u

Today at the gym I did.....

Elliptical....30mins (367 calories)

Reverse Leg Lift....5rep's of 10 (50 times each leg) @ 35lbs.

Lat Pull Down....80lbs 2 reps of 10 &
90lbs 2 reps of 10

Ab Crunch.....3 reps of 20 each (60 crunches total)

Standing Calf....2 reps of 10 @ 80lbs

Hip Reduction (In)....2 reps of 10 @ 75lbs
(Out)...2 reps of 10 @ 80lbs

Long Row.....1 rep of 12 @ 80lbs
2 reps of 12 @ 90lbs

Treadmill......15 mins total....1 incline....warmedup for 3 mins @ 3.8 mph and then ran for 10mins @ 5.8mph....2mins cool down between 3.8 & 2.5mph


I think I did just fine after several days off.