Today at the gym I did.....
Elliptical....30mins (367 calories)
Reverse Leg Lift....5rep's of 10 (50 times each leg) @ 35lbs.
Lat Pull Down....80lbs 2 reps of 10 &
90lbs 2 reps of 10
Ab Crunch.....3 reps of 20 each (60 crunches total)
Standing Calf....2 reps of 10 @ 80lbs
Hip Reduction (In)....2 reps of 10 @ 75lbs
(Out)...2 reps of 10 @ 80lbs
Long Row.....1 rep of 12 @ 80lbs
2 reps of 12 @ 90lbs
Treadmill......15 mins total....1 incline....warmedup for 3 mins @ 3.8 mph and then ran for 10mins @ 5.8mph....2mins cool down between 3.8 & 2.5mph
I think I did just fine after several days off.
Last edited by Native2u; 06-23-2009 at 02:06 PM..
|