If only I saw this thread yesterday...I was too busy movin. I had WW weigh in yesterday morning so I went to the gym for an hour and a half prior. I went for a half hour at lunch last week and went for a half hour today.
I eventually want to be going in the mornings and the evenings, I did it last year and slept like a baby, it's just geting in the routine.
I like Spin, i was one of those scary things for me. I work in an area with a bunch of 'hard bodies' so it helped I went with a couple of friends. It kicks your butt and commits you to a full hour of intensive cardio.
It's kind of nice because you can slack off if you need to (though the instructor
may call u out)
