I moved again ..
This time I did 65 min on the AMT machine 5 miles burned 790 calories. Then I did row machine for 1 mile, and then lifted weights for about 30 min, the steam room felt great, and then the hot tub, finished with a shower and headed home. I feel good ! doo do doo do do do
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Life should be not be measured by the number of breathes we take but by the moments that take our breathe away ......
WOO HOO TT Gym Rat #82...
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