Congrats my friend
Hey Congrats.....
Sounds like everything is fallin into place. Yes exercise will help to increase your loss and it helps witht he heart and keeping it healthy. NO excuses now my friend get out there and exercise....... Let me know how the meeting went and keep up the great job. I for one am proud of you, I know that lovely wife of yours is too........ 
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 Today is the first day of the rest of my life and only I can make the difference
Date of surgery: 12/19/08
Highest weight: 297.2 ( pre diet for surgery)
Weight at Surgery: 287 lbs
Realistic Goal Weight: 170
Dream Goal weight: 150 lbs
Current Weight: 170lbs
 scale whore #56
ONE DERLAND finally--05/12/09
100 POUNDS GONE FOREVER[/SIZE]
GOAL ATTAINED :D 08-15-09
No longer morbidly obese
No longer Obese
No longer Hypertensive
No longer have high cholesterol
No longer Diabetic
Still overweight but working on it
Now happy health and living life to the fullest
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