MiladyB

Spinach-Turkey Meatloaf made in Muffin Pans

One 1-pound package Ground Turkey
1 package frozen Spinach, water squished out of thawed
Mushrooms, chopped, about 1 1/2 cups fresh
Chopped, minced garlic to taste
Chopped Green Shallots, 1 bunch
1 Chopped onion
Fresh Parmesian Cheese, about 1/2 cup
Italian Bread Crumbs, 1/2 Cup
2 eggs
olive oil, minimal to cook onions, mushrooms and garlic

Chop mushrooms, onions and garlic and cook til soft, then set aside to cool. Drain out the oil used to cook, and set aside to cool.

In a bowl add frozen thawed spinach, package of lean ground turkey, eggs, parmesean cheese, cooled cooked mushroon/onion mixture, italian bread crumbs, salt and pepper to taste, and also throw in Oregano to taste. Mix them all up like meatloaf. Throw into VERY well PAM sprayed muffin pan and bake at 350 for half hour.

These then freeze so great and are healthy.

Makes 12 servings. Per Serving: 156 Cal; 16 g Protein; 7 g Tot Fat; 5 g Carbs; 1 g Sugar; 192 mg Sodium

__________________
~Beth~

Little Victories; Grand Rapids, MI
Bariatric Support Group

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote