Quote:
Originally Posted by bridgetgirl
I eat protein first, veggies second. Rarely eat fruit. Have candy bar once a week, drink soda but I count calories.
When I fall into bad habits I feel like crap and it gets me back on track quickly.
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Pretty much the same for me. I'm better about fruit and not very good at the veggies. I am fairly religious about my vitamins. I eat something sugary occasionally, and this is largely self-regulating for me as a day of splurging will cost me a couple of days of feeling like crap.
In total I probably eat the equivalent of 3 normal sized meals a day, but it takes me all day to eat it.
Most of my "back sliding" occurred in my second year when I was able to tolerate more bad foods. I think that everyone goes through this to a certain extent. At the point when you can tolerate these foods is really when the temptation exists and the actual learning to use your new tool begins (IMO).